Health and fitness are interrelated. The definition of health in this case refers to both physical well-being as well as mental and emotional wellness. Health and fitness are usually achieved through a combination of proper diet, moderate-to-high physical activity, like indoor rowing, and adequate rest. It is important for each of us to maintain good physical health, but the process is much harder if we do not feel well, emotionally well, or physically fit. Some of the ways we can make a positive impact on our well-being are through weight loss, increased fitness levels, and improved mental health.